Welcome, we are so glad you are here.
Shelley McKenzie, Qualified Nutritionist, Naturopath and Mum of 3, offers two courses. Both self paced and evidence based courses to guide you through the first 1000 days of your baby's life.
Nourishing your BumpĀ guides you through preconception, pregnancy and postpartum with a strong mother focus.
Nourishing your Bub guides you through your babys nutritional needs from birth and into toddler hood.Ā Ā
Ā Nourishing your Bump.
The place you can come to to ensure you and your baby are well nourished before, during and after conception. We are here to take out the stress of what you should and shouldn't eat when pregnant. What may or may not cause harm to you and your baby. No more 'Dr googling' every question you have about food. WeĀ being you the most up to dateĀ research so you feel well supported throughout the 4 trimesters of your pregnancy.Ā
Whats you'll learn in this course:
- How to support yourself nutritionally in each trimester.
- How to management your pregnancy symptoms. Including, nausea, fatigue, sugar cravings, food aversions and more.Ā
- How to manage any conditions that may present including anemia, gestational diabetes, preeclampsia and more.
- Supplement and lifestyle advice.
- What blood pathology is important and at what stages of pregnancy.
- Preparing for labour both physically and nutritionallyĀ
- Setting yourself up for success in trimester four. Including breastfeeding, recovery, etc.
- Plus new lessons coming weekly.
Ā Nourishing your Bub.
We are supporting your baby from birth and beyond. Ensuring all nutritional needs are being met no matter whether you are breastfeeding, formula feeding, introducing solids or navigating a fussy toddler. We have you covered with evidence based research. Helpful nutrition, supplement and lifestyle advice.
What you'll learn in this course:
- How to nutritionally support a breastfed baby and mother.
- How to nutritionally support a formula fed baby and how to find the right formula.
- How to support bubs gut microbiome
- How to introduce food solids.
- Navigating allergies, constipation and other common concerns.
- How to nourish a plant based baby.
- Navigating fussy toddlers
- And so much more
'Iām loving the Bumps program - easy to navigate and work through. I love learning all about nourishing myself and my pregnancy. Itās very fun! Overall, really really enjoying it and Iām glad to be a part of it š„°š„° thank you!'Ā
.........
~Ā Sara Wise
Hi,
....................
I'm Shelley McKenzie, Mumma to 3 kids. A qualified Nutritionist & Naturopath specialising in fertility, pregnancy and beyond. I cant wait to support you through thisĀ beautiful but often confusing time of your life, pregnancy.Ā
Ā
More about me
Stay Connected
....................
Follow my instagram page @shelleymckenzie_naturopathĀ
