Welcome to Nourishing Your Bump, your personalised roadmap through the crucial stages of preconception, pregnancy, and postpartum care. This self-paced program is tailored to empower you with the same expert guidance and strategies utilised in my one-on-one consultations, ensuring you receive comprehensive support at your own pace, whenever and wherever you need it.

This program is designed to:

• Eliminate confusion throughout your preconception, pregnancy, and postpartum phases.
• Offer clear answers and actionable guides to boost your confidence in making food choices.
• Ensure you remain well-nourished and replenished instead of nutrient-depleted.
• Provide support with supplements and educate you on blood pathology reference ranges.
• Above all, facilitate a happy, healthy, and stress-free pregnancy experience.

What's Included:

• One x 60 minute Consultation + 4 x 30-Minute Nutrition Consultations: Receive five tailored nutrition consultations, spanning from 60 - 30 minutes, to address your unique needs and goals throughout your pregnancy journey. With a total value of $899, these consultations provide invaluable insights and strategies for nourishing both you and your baby.

• 12 Months of Email Support with Shelley: Gain access to ongoing support and expertise with 12 months of direct email correspondence with Shelley McKenzie herself. Valued at $199, this continuous support ensures you have a trusted resource to turn to whenever questions or concerns arise, offering peace of mind throughout your pregnancy experience.

• Nutritional & Supplement Guidelines: Gain access to expertly crafted nutritional and supplement guidelines tailored to each stage of pregnancy and postpartum, valued at $799. With our expert guidance, you'll ensure both you and your baby receive the essential nourishment for a healthy and thriving journey.

•  Six Modules of In-Depth Content: Dive into six modules packed with written and video content, providing you with the knowledge and tools you need to navigate your pregnancy journey confidently. From meal planning to postpartum care, we've got you covered every step of the way.

•  Exclusive Bump Tribe Community: Step into our private Bump Tribe community, a nurturing space where you'll connect with fellow moms-to-be, offering support, encouragement, and invaluable camaraderie throughout your journey. Valued at $99, this community is your dedicated sanctuary for shared experiences and mutual empowerment.

•  Unlimited Q&A with Nutritionists: Gain unlimited access to our team of expert nutritionists, available to address any questions or concerns you encounter along your pregnancy path. With a value of $99, this personalised support ensures you have the guidance and reassurance you need, right when you need it.

•  Resource Library: Dive into a treasure trove of resources with lifetime access to our extensive library of ebooks and downloadable materials, valued at $199. From meal plans to postpartum care guides, this comprehensive collection equips you with the tools and knowledge to navigate every stage of your pregnancy and health journey confidently.

•  Special Discount:As a valued member, enjoy an exclusive 30% discount on our 'Nourishing Your Bub' program, guaranteeing seamless continuity of support for both you and your little one. This special offer ensures you can continue prioritising your family's health and well-being, from pregnancy to parenthood.

Inside the program, you'll find over 80 lessons spanning across six essential modules:

Nourishing your Fertility:

• Why is preconception care important
• Supporting your hormones
• How your partner can support his fertility
• Testing your hormones & other essential blood tests.
• What supplements you need to consider
• Tracking ovulation 
• Coming off the pill
• TTC after pregnancy loss
• Plus more

Trimester One Module:

• What foods to eat or avoid
• Essential blood tests & how to read them
• Find the right supplements
• What movement can you do (exercise video included)
• And more

Trimester Two Module: 

• Important foods for trimester two
• Essential blood tests & how to read them
• Preparing for Oral Glucose Tolerance Test
• Safe herbals teas in pregnancy
• And more

Trimester Three Module:

• Important foods for trimester three
• Essential blood tests & how to read them
• Group B strep testing
• Preparing for birth
• Preparing & recovering from C section
• Preparing for Medically Induced Birth
• When to stop certain supplements
• Movement in Labour
• Preparing for postpartum
• And more

Trimester Four Module:

• Nourishing for postpartum
• Recovery Timeline & what to expect
• Supporting physical healing
• Supporting your Breastfeeding journey (assuming you are feeding)
• Supporting postpartum hair loss
• Postpartum fitness with a PT
• And more

Nourishing Pregnancy Protocols:

• Managing morning sickness
• Digestive support / constipation
• Anemia / Low iron
• Immune system support
• Dealing with fatigue 
• Gestational diabetes management
• Pregnancy insomnia
• Managing fluid retention
• Hashimotos or Hypothyroidism support
• Nourishing the gut after antibiotics
• Managing Pelvic instability
• Restless legs
• Acne management
• Headache & Migraine support 
• And more

The Nourished Library:

• Full of ebooks, resources, discount codes and more.

This program has been designed by a qualified Nutritionist and Naturopath and is your all-in-one solution for nurturing a healthy, thriving pregnancy. Come join us as we embark on this journey together, guiding you towards optimal health and wellness every step of the way. Don't wait any longer – start your journey to a healthier pregnancy today! 

TOTAL INVESTMENT
$795 (one time payment)

Payment Plan Option: Get started for $199